Drizzle with olive oil and sprinkle … Okra is a classic southern veggie, especially here in Louisiana. Cut into pieces, about ¾ inches wide. How to Fry Okra in the Oven. These Gluten-Free Vegan Oven-Baked Okra Bites are a fun little snack that is a healthy way to use summer okra other than in a stew. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. And if it's not added to gumbo, it's made into "fried okra… Dredge the okra in the seasoned flour/cornmeal mixture, coating the okra completely. My husband would still prefer the classic fried okra every once in a while, but for me (and whoever is cleaning the kitchen) roasting can’t be beat. https://www.justapinch.com/recipes/side/vegetable/oven-fried-okra.html Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. tomatoes, fresh corn, olive oil, sugar, okra, balsamic vinegar and 7 more. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Mix the almond milk, cornmeal, oat flour, lemon juice, garlic powder, salt, onion powder, cayenne pepper and black pepper in a small mixing bowl. Preheat your oven to 400 degrees Fahrenheit. Heat oil until about 375 degrees. Add flour, cornmeal and baking powder into another bowl, and stir until blended. Spray okra with canola oil spray. In a deep 12-inch skillet or Dutch oven, heat oil to 375 degrees on a deep-fry thermometer. Thick-cut okra is baked in a crispy coating of egg and whole wheat breadcrumbs for added protein and fiber. Add canola oil to hot pan; tilt pan to coat. Heat oven to 400 degrees. Place the pieces into a large bowl and sprinkle with salt and pepper. Okra can be boiled, fried, oven roasted or pickled, and is well served in gumbos and stews. First, wash your okra and trim the ends. Test the pan for correct heat by placing 1 slice of okra in the hot shortening. My husband likes to dip roasted okra in ketchup, and he managed to convince me to create a dipping sauce for the oven-fried version. Combine fine yellow cornmeal, kosher salt, and pepper in a bowl; dredge okra in mixture. For additional flavor, add garlic, cumin or chili powder to recipe. Fun fact: The slimy “goo” inside okra pods is called mucilage and is high in soluble fiber. Nutrition Facts. Remove the okra from the oil and drain on a paper-lined plate. Whisk together egg, buttermilk, and hot sauce in a medium bowl. Oven Baked Okra quick and easy way to cook okra in the over. Pour okra into a strainer or colander (place the colander over the sink or over a bowl) so the extra cornmeal will fall off. Place okra in a large bowl. While oven roasted okra doesn’t have the same “crunch” as the fried variety, the true okra taste also isn’t overpowered by a thick coating. Preheat oven to 450°F with baking sheet in oven. Bake for 20 minutes, remove from oven, flip okra over, lightly spray again and return to oven for 20 more minutes. Wash okra, then chop into bite-sized pieces. Spread the okra onto your largest baking pan, or two pans if necessary. Fried Okra with Avocado Crema Calculated Whisk. https://www.cdkitchen.com/recipes/recs/689/oven-fried-okra151143.shtml Coat well with egg. https://www.southernliving.com/food/kitchen-assistant/fried-okra-recipes Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. 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oven fried okra

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